Welocome back
Many denoted MBT footwear has been left worldwide for eighteen years for making walking in sand more comfortable.
But did you know that in the tissues can also be worn for Martin.
Preventative.
And.
Size.
With your newcomers fitness or high level ask.
We'd like to show you how you can get the most out of your MP.
Let's start with fitness.
Well many Walker settled for a money issue that works.
MBT footwear was actually designed for the proper posture in biomechanics up walking.
These shoes were made for walking nicest lifestyle walking fitness and conditioning walking as well.
Are you training to walk it's unfair half marathon this is yours to.
Athletes trainers physical therapists and even professional sports teams around the world like billing cuts you suffer close to Japan.
Underscore freed N. B. C. sues into their preventative exercise routine.
I'm joined today by two high level athletes greedy in NYC.
I understand the importance of injury prevention.
Today we're going to take you through a set of exercises that you can do in your and the teachings to challenge the important set of muscles.
Before we begin these exercises.
Wants to stand tall shoulders back icing.
Let's begin.
With a gentle rock forward and back.
Forward and back.
Warming up the muscles in your feet ankles and calves must.
In our next exercise.
We're going to lift one leg up and draw circles with your foot while balancing on the kids but that's.
With each of these exercises start out the amount or reps that you feel comfortable with and work your way up as you feel ready.
Make sure to repeat the exercise is on the opposite flank.
Our next exercise is just going to be a simple meal left.
While balancing on the ticket.
Of your plan to.
Notice as you do these exercises you're working both in the large primary muscles and also the important stabilizers around your ankles knees and.
Now we're going to change the angle.
But.
Out to the side.
Again trying to balance on the pivot.
But that's planted.
Our next exercise we're going to raise the need and reached the leg back.
Raise the knee and reach the leg back.
The mood swings and correcting you see here's your brain and body working together to figure out how to stabilize the joint.
For this next exercise we're going to do a calming yoga pose called the warrior.
Going through nature arms lowered.
One leg back.
Eyes ahead.
For.
Balance in the division of the plants.
Now we're going to do the basics blocked.
Isaac head shoulders back.
Winding down.
At the end of your set.
Want to hold down.
Rock your feet forward and back.
Forward and back.
Making sure you're rocking from the ankles rather than your body.
In our last exercise we're going to stuff her leg back into good lunch physician.
And did that back me down.
To the floor up.
Yeah.
Make sure you're still balancing.
In the center.
Of your plan to put in the front.
The end of this fact.
Stay down and rock.
Again using your ankle to rock rather than your body.
Balancing stabilization aren't pardon exercise for injury prevention.
Use it or lose it.
N't.
Let's not forget about recovery.
Attention to both training.
And recovery make first smarter sustainable fitness routine.
Factors such as sleep nutrition hydration and active recovery allows to recover so we can work hard when it's time to do hard work.
As opposed to being sedentary after a hard workout active recovery allows you to circulate your blood flushing the lactate out of your muscles and delivering oxygen to the places that need healing.
Typical types of active recovery would be easy walking biking or swimming.
As a former competitive runner training eighty to ninety miles a week I so look forward to my active recovery locks in my M. B. T. seeds.
Pampering my aching joints and taking the pressure off the heels and balls of my feet that so desperately needed a break.
A recent study featured in runner's world magazine discovered that marathon runners who were MBT shoes for three days after recovery post marathon.
Experience significantly reduce the T. compared to two controlled study groups wearing both trail and lifestyle issues.
I hope you're even more excited about your M. B. T. shoes now and will take full advantage of all they have to offer your loan this routine.
In addition to shoes MBT footwear now offers a broad selection of compression socks and sweet to further support for comfort and health of your feet and lower limbs during travel exercise and downtime.
She's also from a diverse selection of MBT insoles.
The customized but feel an extra support you desire.
It's our goal to give you a healthy assortment of footwear options and care free you from the ground up to you are able to focus ahead toward your wellness goals.
To find an authorized MBT dealer or to check on the authenticity of your product please visit and the T. dot com.
MBT footwear for the human movement.
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